Tennis is a highly physical sport. You use literally every muscle in your body to make a variety of shots and need to have good stamina to play a best of 3 sets match. So where does the mind come into play?
All the pro players agree, once you get to a certain level with technique and body the rest really does depend on one’s mind. Mental training is a vast and complex subject and is an ongoing task for most pro’s.
In this FREE 5 day course, you will go through a series of exercises meant to help improve your concentration on the court. Using workouts, quizzes and questions the course helps you understand the basic elements behind the concept of concentration and how it can help improve your game.