We have a special guest today for Day 27, it’s none other than Vishnu Vardhan (ATP Professional Tennis Player) giving an introduction of our workout.
High knees, Side leg raises and Climbers form up the 27th day of our HIIT session.
About Vishnu Vardhan
Vishnu Vardhan has represented India at the international level for almost a decade now. Winning medals in the Asian Games in Men’s Doubles and Mixed Doubles. He is active on the ITF & ATP Pro Circuit with many title wins over the years.
He has also represented India at the 2012 Olympics and Davis Cup as well over the years.
Disclaimer: Do not perform these exercises if you have any injury, get rehabilitation first. If you get short of breath, feel fatigued or tired during any of these workouts, stop and take a break. Consult a doctor/trainer if necessary before starting any workout session. Children should do them under supervision of an adult.
These workouts are taken from the Darebee 30 days of HIIT program.