Tennis Basics: Lower Body Mobility
As you move forward in your journey to higher levels of tennis – fitness and keeping your body injury free become your biggest goals. One of the most important factors …
Tennis Fitness
Improve Your Serve: Stronger Wrists and Forearms
This post is part of our Player Development Program. Post Audience: Juniors 11 – 18, ITF, ATP, WTA Pro’s The fastest serve ever recorded in professional tennis belongs to Sam …
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30 Days of HIIT, Day 30
The final day! You did it, we did it…I did it!!! (whew!) OK, let’s do: – 20 seconds of high knees – 20 seconds of jumping jacks – 20 seconds …
30 Days of HIIT, Day 29
Today we’re doing: – 15 seconds of crunches – 15 seconds of flutter kicks – 15 seconds of scissor kicks – 15 seconds of elbow to knee crunches 3 rounds …
30 Days of HIIT, Day 28
Half jacks and squats. 1 round consists of a ‘Half-Jack’ and a ‘Squat’. Do it for 30 seconds, rest for 10 seconds and then do another 30 seconds. 5 rounds …
30 Days of HIIT, Day 27
We have a special guest today for Day 27, it’s none other than Vishnu Vardhan (ATP Professional Tennis Player) giving an introduction of our workout. High knees, Side leg raises …
30 Days of HIIT, Day 26
Hope your good with planks, because today we’ll be doing a lot of them! Disclaimer: Do not perform these exercises if you have any injury, get rehabilitation first. If you …
30 Days of HIIT, Day 25
It’s all about high knees today. Keep breathing and stay on rhythm with your form. Disclaimer: Do not perform these exercises if you have any injury, get rehabilitation first. If …
30 Days of HIIT, Day 24
Let’s get on with day 24, it’s all about your abs and core today. So get those repetitions going and go all out! Disclaimer: Do not perform these exercises if …
30 Days of HIIT, Day 23
Plank leg raises, Plank jacks, Plank arm raises and finish off with Plank jump ins. These HIIT workouts can be done to get into shape for playing tennis and other …