A full body workout, you will feel tired after this one. Make sure and follow the full workout regimen outlined below. The video was shortened to help you see how to do the workout.
Do each exercise for 1 minute and take 1 minute break between exercises.
Disclaimer: Do not perform these exercises if you have any injury, get rehabilitation first. If you get short of breath, feel fatigued or tired during any of these workouts, stop and take a break. Consult a doctor/trainer if necessary before starting any workout session. Children should do them under supervision of an adult.
These workouts are taken from the Darebee 30 days of HIIT program.