Planks on day 5 of the HIIT program for today. Workout your core, arms, back and your legs.
Don’t forget to breathe while doing this. You’ll start to feel the pressure in your core and slowly throughout your whole body.
Disclaimer: Do not perform these exercises if you have any injury, get rehabilitation first. If you get short of breath, feel fatigued or tired during any of these workouts, stop and take a break. Consult a doctor/trainer if necessary before starting any workout session. Children should do them under supervision of an adult.
These workouts are taken from the Darebee 30 days of HIIT program.