30 Days of HIIT, Day 10

Welcome to Day 10! This one is intensive, it’s 1 minute of a workout followed by a 1 minute break.

I didn’t record myself for the whole minute to keep the video short, but make sure you do the exercise for the whole minute. Do keep a timer for yourself and breathe properly during each workout.

Remember this is High Interval Intensity Training!

Disclaimer: Do not perform these exercises if you have any injury, get rehabilitation first. If you get short of breath, feel fatigued or tired during any of these workouts, stop and take a break. Consult a doctor/trainer if necessary before starting any workout session. Children should do them under supervision of an adult.

These workouts are taken from the Darebee 30 days of HIIT program.

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