Let’s get on with Day 11! Today involves core and ab workout. Get on your mat and follow along with me as I do sets of these to show you.
The actual workout is for 4 rounds, you can do more if you like and do not feel tired. But do not overdo it.
Disclaimer: Do not perform these exercises if you have any injury, get rehabilitation first. If you get short of breath, feel fatigued or tired during any of these workouts, stop and take a break. Consult a doctor/trainer if necessary before starting any workout session. Children should do them under supervision of an adult.
These workouts are taken from the Darebee 30 days of HIIT program.