30 Days of HIIT, Day 21

Elbow planks activate your core, back and help you with general body stability.

Do 3 rounds for level 1, 4 rounds for level 2 or 5 rounds for level 5.

Stay tuned to my channel for more awesome videos of my training progression!

Disclaimer: Do not perform these exercises if you have any injury, get rehabilitation first. If you get short of breath, feel fatigued or tired during any of these workouts, stop and take a break. Consult a doctor/trainer if necessary before starting any workout session. Children should do them under supervision of an adult.

These workouts are taken from the Darebee 30 days of HIIT program.

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