Elbow planks activate your core, back and help you with general body stability.
Do 3 rounds for level 1, 4 rounds for level 2 or 5 rounds for level 5.
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Disclaimer: Do not perform these exercises if you have any injury, get rehabilitation first. If you get short of breath, feel fatigued or tired during any of these workouts, stop and take a break. Consult a doctor/trainer if necessary before starting any workout session. Children should do them under supervision of an adult.
These workouts are taken from the Darebee 30 days of HIIT program.