High knees, hand scissor chops and followed by high knees again.
- 5 rounds for level 1
- 10 rounds for level 2
- 15 rounds for level 3
Disclaimer: Do not perform these exercises if you have any injury, get rehabilitation first. If you get short of breath, feel fatigued or tired during any of these workouts, stop and take a break. Consult a doctor/trainer if necessary before starting any workout session. Children should do them under supervision of an adult.
These workouts are taken from the Darebee 30 days of HIIT program.