30 Days of HIIT, Day 20
Another day and another intensive workout. Let’s get started with: 20 seconds of high knees 20 seconds of squats 20 seconds of climbers This will really help you get super […]
30 Days of HIIT, Day 20 Read More »
Another day and another intensive workout. Let’s get started with: 20 seconds of high knees 20 seconds of squats 20 seconds of climbers This will really help you get super […]
30 Days of HIIT, Day 20 Read More »
Today’s session involves cardio with kicks and punches. A great workout to really get your heart rate up! Start with 30 seconds of kicks, alternate the side with each set,
30 Days of HIIT, Day 19 Read More »
High Knees, High Knees and more High Knees. Feel your quads burn as you get through 5 rounds of this, 10 if you are at an intermediate level and 15
30 Days of HIIT, Day 18 Read More »
Planks work out your core, shoulders and overall endurance. Try this workout. Beginners can do 1 set, intermediate 2 and advanced can do 3. Disclaimer: Do not perform these exercises
30 Days of HIIT, Day 17 Read More »
Flutter Kicks, Side to Side Twists, Leg Raises and Raised Leg Circles. What an intensive workout for your abs! Tennis players need a strong core, this is how you get
30 Days of HIIT, Day 16 Read More »
A super intensive session with High Knees, Side to Side Leg Raises, Half Jacks and Step Lunges. Make sure you breathe properly and take a minute between each round. Disclaimer:
30 Days of HIIT, Day 15 Read More »
These planks will really work out your biceps and triceps area, along with your core and stability as well. Do as many levels as your body allows you, remember to
30 Days of HIIT, Day 14 Read More »
Half Jacks work out your legs and calves in particular. This workout is great for tennis players since we do a lot of split steps and this session will help
30 Days of HIIT, Day 13 Read More »
Today is all about your legs and planks! Climbers, leg raise planks, arm raise planks and plank jacks. A really good workout for your upper body and your core as
30 Days of HIIT, Day 12 Read More »
Let’s get on with Day 11! Today involves core and ab workout. Get on your mat and follow along with me as I do sets of these to show you.
30 Days of HIIT, Day 11 Read More »