HIIT

Another day and another intensive workout. Let’s get started with: 20 seconds of high knees 20 seconds of squats 20 seconds of climbers This will really help you get super fit to play tennis at the highest levels. Disclaimer: Do not perform these exercises if you have any injury, get rehabilitation first. If you get […]

Today’s session involves cardio with kicks and punches. A great workout to really get your heart rate up! Start with 30 seconds of kicks, alternate the side with each set, and then 30 seconds of punches. Disclaimer: Do not perform these exercises if you have any injury, get rehabilitation first. If you get short of

High Knees, High Knees and more High Knees. Feel your quads burn as you get through 5 rounds of this, 10 if you are at an intermediate level and 15 if you are advanced. Disclaimer: Do not perform these exercises if you have any injury, get rehabilitation first. If you get short of breath, feel

Planks work out your core, shoulders and overall endurance. Try this workout. Beginners can do 1 set, intermediate 2 and advanced can do 3. Disclaimer: Do not perform these exercises if you have any injury, get rehabilitation first. If you get short of breath, feel fatigued or tired during any of these workouts, stop and

Flutter Kicks, Side to Side Twists, Leg Raises and Raised Leg Circles. What an intensive workout for your abs! Tennis players need a strong core, this is how you get one! Disclaimer: Do not perform these exercises if you have any injury, get rehabilitation first. If you get short of breath, feel fatigued or tired

A super intensive session with High Knees, Side to Side Leg Raises, Half Jacks and Step Lunges. Make sure you breathe properly and take a minute between each round. Disclaimer: Do not perform these exercises if you have any injury, get rehabilitation first. If you get short of breath, feel fatigued or tired during any

These planks will really work out your biceps and triceps area, along with your core and stability as well. Do as many levels as your body allows you, remember to breathe properly and do some stretches after a cool down period of 5 – 10 minutes. Disclaimer: Do not perform these exercises if you have

Half Jacks work out your legs and calves in particular. This workout is great for tennis players since we do a lot of split steps and this session will help you get quick on your feet. Disclaimer: Do not perform these exercises if you have any injury, get rehabilitation first. If you get short of

Today is all about your legs and planks! Climbers, leg raise planks, arm raise planks and plank jacks. A really good workout for your upper body and your core as well. Disclaimer: Do not perform these exercises if you have any injury, get rehabilitation first. If you get short of breath, feel fatigued or tired

Let’s get on with Day 11! Today involves core and ab workout. Get on your mat and follow along with me as I do sets of these to show you. The actual workout is for 4 rounds, you can do more if you like and do not feel tired. But do not overdo it. Disclaimer: