30 Days of HIIT, Day 20
Another day and another intensive workout. Let’s get started with: 20 seconds of high knees 20 seconds of squats 20 …
HIIT
30 Days of HIIT, Day 19
Today’s session involves cardio with kicks and punches. A great workout to really get your heart rate up! Start with …
30 Days of HIIT, Day 18
High Knees, High Knees and more High Knees. Feel your quads burn as you get through 5 rounds of this, …
30 Days of HIIT, Day 17
Planks work out your core, shoulders and overall endurance. Try this workout. Beginners can do 1 set, intermediate 2 and …
30 Days of HIIT, Day 16
Flutter Kicks, Side to Side Twists, Leg Raises and Raised Leg Circles. What an intensive workout for your abs! Tennis …
30 Days of HIIT, Day 15
A super intensive session with High Knees, Side to Side Leg Raises, Half Jacks and Step Lunges. Make sure you …
30 Days of HIIT, Day 14
These planks will really work out your biceps and triceps area, along with your core and stability as well. Do …
30 Days of HIIT, Day 13
Half Jacks work out your legs and calves in particular. This workout is great for tennis players since we do …
30 Days of HIIT, Day 12
Today is all about your legs and planks! Climbers, leg raise planks, arm raise planks and plank jacks. A really …
30 Days of HIIT, Day 11
Let’s get on with Day 11! Today involves core and ab workout. Get on your mat and follow along with …