30 Days of HIIT, Day 30
The final day! You did it, we did it…I did it!!! (whew!) OK, let’s do: – 20 seconds of high …
HIIT
30 Days of HIIT, Day 29
Today we’re doing: – 15 seconds of crunches – 15 seconds of flutter kicks – 15 seconds of scissor kicks …
30 Days of HIIT, Day 28
Half jacks and squats. 1 round consists of a ‘Half-Jack’ and a ‘Squat’. Do it for 30 seconds, rest for …
30 Days of HIIT, Day 27
We have a special guest today for Day 27, it’s none other than Vishnu Vardhan (ATP Professional Tennis Player) giving …
30 Days of HIIT, Day 26
Hope your good with planks, because today we’ll be doing a lot of them! Disclaimer: Do not perform these exercises …
30 Days of HIIT, Day 25
It’s all about high knees today. Keep breathing and stay on rhythm with your form. Disclaimer: Do not perform these …
30 Days of HIIT, Day 24
Let’s get on with day 24, it’s all about your abs and core today. So get those repetitions going and …
30 Days of HIIT, Day 23
Plank leg raises, Plank jacks, Plank arm raises and finish off with Plank jump ins. These HIIT workouts can be …
30 Days of HIIT, Day 22
High knees, hand scissor chops and followed by high knees again. 5 rounds for level 1 10 rounds for level …
30 Days of HIIT, Day 21
Elbow planks activate your core, back and help you with general body stability. Do 3 rounds for level 1, 4 …