HIIT

The final day! You did it, we did it…I did it!!! (whew!) OK, let’s do: – 20 seconds of high knees – 20 seconds of jumping jacks – 20 seconds […]

Today we’re doing: – 15 seconds of crunches – 15 seconds of flutter kicks – 15 seconds of scissor kicks – 15 seconds of elbow to knee crunches 3 rounds

Half jacks and squats. 1 round consists of a ‘Half-Jack’ and a ‘Squat’. Do it for 30 seconds, rest for 10 seconds and then do another 30 seconds. 5 rounds

Hope your good with planks, because today we’ll be doing a lot of them! Disclaimer: Do not perform these exercises if you have any injury, get rehabilitation first. If you

It’s all about high knees today. Keep breathing and stay on rhythm with your form. Disclaimer: Do not perform these exercises if you have any injury, get rehabilitation first. If

Let’s get on with day 24, it’s all about your abs and core today. So get those repetitions going and go all out! Disclaimer: Do not perform these exercises if

Plank leg raises, Plank jacks, Plank arm raises and finish off with Plank jump ins. These HIIT workouts can be done to get into shape for playing tennis and other

High knees, hand scissor chops and followed by high knees again. 5 rounds for level 1 10 rounds for level 2 15 rounds for level 3 Disclaimer: Do not perform

Elbow planks activate your core, back and help you with general body stability. Do 3 rounds for level 1, 4 rounds for level 2 or 5 rounds for level 5.