30 Days of HIIT, Day 30
The final day! You did it, we did it…I did it!!! (whew!) OK, let’s do: – 20 seconds of high knees – 20 seconds of jumping jacks – 20 seconds …
The final day! You did it, we did it…I did it!!! (whew!) OK, let’s do: – 20 seconds of high knees – 20 seconds of jumping jacks – 20 seconds …
Today we’re doing: – 15 seconds of crunches – 15 seconds of flutter kicks – 15 seconds of scissor kicks – 15 seconds of elbow to knee crunches 3 rounds …
Half jacks and squats. 1 round consists of a ‘Half-Jack’ and a ‘Squat’. Do it for 30 seconds, rest for 10 seconds and then do another 30 seconds. 5 rounds …
We have a special guest today for Day 27, it’s none other than Vishnu Vardhan (ATP Professional Tennis Player) giving an introduction of our workout. High knees, Side leg raises …
Hope your good with planks, because today we’ll be doing a lot of them! Disclaimer: Do not perform these exercises if you have any injury, get rehabilitation first. If you …
It’s all about high knees today. Keep breathing and stay on rhythm with your form. Disclaimer: Do not perform these exercises if you have any injury, get rehabilitation first. If …
Let’s get on with day 24, it’s all about your abs and core today. So get those repetitions going and go all out! Disclaimer: Do not perform these exercises if …
Plank leg raises, Plank jacks, Plank arm raises and finish off with Plank jump ins. These HIIT workouts can be done to get into shape for playing tennis and other …
High knees, hand scissor chops and followed by high knees again. 5 rounds for level 1 10 rounds for level 2 15 rounds for level 3 Disclaimer: Do not perform …
Elbow planks activate your core, back and help you with general body stability. Do 3 rounds for level 1, 4 rounds for level 2 or 5 rounds for level 5. …