30 Days of HIIT, Day 10
Welcome to Day 10! This one is intensive, it’s 1 minute of a workout followed by a 1 minute break. I didn’t record myself for the whole minute to keep …
HIIT
30 Days of HIIT, Day 9
Planks for day 9. This should be easy and it’s more or less a rest day, but these planks help your body stay in tune to get ready for tomorrow. …
30 Days of HIIT, Day 8
Some light workout today for the HIIT course. But doing 5 rounds of this can get tiring. A good cardio workout for tennis training. Disclaimer: Do not perform these exercises …
30 Days of HIIT, Day 7
Ab workout today with a host of exercises that give you some tight abs at the end. If you think that 3 sets is too much than you can go …
30 Days of HIIT, Day 6
High Knees HIIT training for tennis. This workout really gives a lot to your legs and your thighs. Other areas getting worked out also include your core and your gluteal …
30 Days of HIIT, Day 5
Planks on day 5 of the HIIT program for today. Workout your core, arms, back and your legs. Don’t forget to breathe while doing this. You’ll start to feel the …
30 Days of HIIT, Day 4
Burpees! Lots and lots of burpees! Working out the core on Day 4 with 5 rounds of burpees. If you want you can do 10 or even 15 rounds. Good …
30 Days of HIIT, Day 3
A full body workout, you will feel tired after this one. Make sure and follow the full workout regimen outlined below. The video was shortened to help you see how …
30 Days of HIIT, Day 2
Day 2 of 30 days; Planks get your core worked out and helps in balance and stability on the court. Disclaimer: Do not perform these exercises if you have any …
30 Days of HIIT, Day 1
Looking to get into shape for the coming tennis season? Doing some High Intensive Interval Training (HIIT) can really take your fitness levels up a few levels. What is HIIT? …