30 Days of HIIT, Day 4
Burpees! Lots and lots of burpees! Working out the core on Day 4 with 5 rounds of burpees. If you …
30 Days of HIIT, Day 3
A full body workout, you will feel tired after this one. Make sure and follow the full workout regimen outlined …
30 Days of HIIT, Day 2
Day 2 of 30 days; Planks get your core worked out and helps in balance and stability on the court. …
30 Days of HIIT, Day 1
Looking to get into shape for the coming tennis season? Doing some High Intensive Interval Training (HIIT) can really take …
Reflecting on 2016, Looking ahead to 2017
Back in August of this year I had written that there would be challenges we would face, and face them …
ITL Spends an Afternoon with Vishnu Vardhan
The number 1 juniors and seniors were joined by Vishnu Vardhan, Hyderabad’s top male tennis player, on December 26th, 2016 …
ITL 2016, Year In Review
As we come to the end of our debut year I’d like to first of all thank each and every …
ITL Calendar 2017
The India Tennis League is pleased to announce the launch of our calendar for 2017! The calendar will feature our …
Tennis Training Essentials: Footwork
Virtually any sport in the world that is played on a field, court or ground will require you to use …
Building Power and Explosiveness
As you grow playing the game of tennis your body will grow with you. Naturally this means that as a …