Non-Impact Training and Fitness
When you are on the tennis court running around and doing drills, hitting balls etc… your body is constantly being …
How Often Should You Play Tournaments?
As you train on your game everyday, so should you train on how you will use that game in a …
How Often Should You Change Your Strings?
Every tennis player has gone through it, the uncomfortable ‘tick’ sound you hear when your strings break. We’ve all been …
Emotions On The Court
Tennis can bring out a lot of emotions from players on the court. From excitement, panic, calmness, tension, anger, frustration …
Is Tennis The Most Physical Sport?
The world of sport is huge, there are so many disciplines and variations of sport in all corners of the …
Preparing Yourself For Tournaments
As junior professionals the most important part of your training is perhaps the tournaments you take part in. Because that …
Looking Forward, Looking Beyond
As the anniversary of our 70th year of independence comes to an end I sit and ponder about what the …