Non-Impact Training and Fitness
When you are on the tennis court running around and doing drills, hitting balls etc… your body is constantly being impacted by force. The majority of this force will be …
How Often Should You Play Tournaments?
As you train on your game everyday, so should you train on how you will use that game in a match. What better way to do that then to play …
How Often Should You Change Your Strings?
Every tennis player has gone through it, the uncomfortable ‘tick’ sound you hear when your strings break. We’ve all been there and the anxiety of waiting to get your racket …
Emotions On The Court
Tennis can bring out a lot of emotions from players on the court. From excitement, panic, calmness, tension, anger, frustration and happiness you can feel it all. Often all in …
Is Tennis The Most Physical Sport?
The world of sport is huge, there are so many disciplines and variations of sport in all corners of the globe that knowing them all will probably take a lifetime. …
Preparing Yourself For Tournaments
As junior professionals the most important part of your training is perhaps the tournaments you take part in. Because that is when you get tested, not just against your opponents …
Looking Forward, Looking Beyond
As the anniversary of our 70th year of independence comes to an end I sit and ponder about what the India Tennis League can bring to the table. Our performance …