HIIT

Welcome to Day 10! This one is intensive, it’s 1 minute of a workout followed by a 1 minute break. I didn’t record myself for the whole minute to keep the video short, but make sure you do the exercise for the whole minute. Do keep a timer for yourself and breathe properly during each […]

Planks for day 9. This should be easy and it’s more or less a rest day, but these planks help your body stay in tune to get ready for tomorrow. Disclaimer: Do not perform these exercises if you have any injury, get rehabilitation first. If you get short of breath, feel fatigued or tired during

Some light workout today for the HIIT course. But doing 5 rounds of this can get tiring. A good cardio workout for tennis training. Disclaimer: Do not perform these exercises if you have any injury, get rehabilitation first. If you get short of breath, feel fatigued or tired during any of these workouts, stop and

Ab workout today with a host of exercises that give you some tight abs at the end. If you think that 3 sets is too much than you can go with 2 and work your way up. Disclaimer: Do not perform these exercises if you have any injury, get rehabilitation first. If you get short

High Knees HIIT training for tennis. This workout really gives a lot to your legs and your thighs. Other areas getting worked out also include your core and your gluteal (glute) muscles. Disclaimer: Do not perform these exercises if you have any injury, get rehabilitation first. If you get short of breath, feel fatigued or

Planks on day 5 of the HIIT program for today. Workout your core, arms, back and your legs. Don’t forget to breathe while doing this. You’ll start to feel the pressure in your core and slowly throughout your whole body. Disclaimer: Do not perform these exercises if you have any injury, get rehabilitation first. If

Burpees! Lots and lots of burpees! Working out the core on Day 4 with 5 rounds of burpees. If you want you can do 10 or even 15 rounds. Good luck with your workout! Disclaimer: Do not perform these exercises if you have any injury, get rehabilitation first. If you get short of breath, feel

A full body workout, you will feel tired after this one. Make sure and follow the full workout regimen outlined below. The video was shortened to help you see how to do the workout. Do each exercise for 1 minute and take 1 minute break between exercises. Disclaimer: Do not perform these exercises if you

Day 2 of 30 days; Planks get your core worked out and helps in balance and stability on the court. Disclaimer: Do not perform these exercises if you have any injury, get rehabilitation first. If you get short of breath, feel fatigued or tired during any of these workouts, stop and take a break. Consult

Looking to get into shape for the coming tennis season? Doing some High Intensive Interval Training (HIIT) can really take your fitness levels up a few levels. What is HIIT? The concept of HIIT is to focus on either weight loss, muscle tone or to improve endurance with workouts that take your body to the